Since the 1960s, research has indicated strong correlations between stress levels and physical and emotional health.. As a result an ever increasing number of people are seeking relaxation techniques. Meditation was one of the first relaxation techniques shown to have a measurable effect on stress reduction.

In the 1970s, self-help books teaching relaxation techniques began to appear on bestsellers lists. People use relaxation techniques for many reasons, including: Anger management, Anxiety attacks, Cardiac health, Depression, General well-being, Headache, High blood pressure, Immune system support, Insomnia, Pain management, Stress management. Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. Aromatherapy and essential oils have a massive contribution to the area of relaxation.

Lavender oil which has a multitude of uses is renowned to assist sleep and help to relax the body and mind.

Ylang Ylang is said to be sedative oil and is widely used by aromatherapists where people are suffering from stress and anxiety.

Clary Sage is said to be a good muscle relaxant especially where the muscular tension arises from stress or anxiety.

The addition of Geranium which as a member of the flower oils is said to have valuable antidepressant properties makes this oil a sheer delight to use.

For a relaxing experience use the oil in a warm bath, put on some music and chill out or alternatively massage liberally into the skin. (If you have someone available to do a relaxing massage for you this is ideal!)