Massage is a good way to help relax the body and a warm bath can also be very therapeutic and de-stress our systems. Stress can be dangerousand itis now an accepted fact in the medical community that stress is one of the major causes ofso manyillnesses. The essential oils used in this blend are reputed to have connections with both the psychological as well as the physical.

Lavender is said to be balancing and normalising andits psychological effects mirror many of its physical effects and Lavender can be relaxing, relieve headaches, calm and help with depression.

Lemongrass has a long history of use in traditional Indian medicine and was used as a tonic and to stimulate the whole body. Current trails have confirmed many of its traditional uses.

A small proportion of Marjoram in this oil can have a sedative effect and a warming effect on the mental and emotional level. This oil is used by aromatherapists for people who are lonely or suffering grief.

Orange is said to be a sunny oil and to help to counteract insomnia a problem frequently associated with stress.

The manufacturer makes no medicinal claims for this blend of oil and it is important to read the warning before use.